Eat Healthy – Eat Tasty – Eat Funny

* Sandwiches divertidos para hacer con los niños


Lunes, diciembre 7th, 2009

Navegando encontré en Funky Lunch una gran variedad de sandwiches de lo más imaginativos… arañita

Y lo mejor es que aunque impresionan a primera vista, luego, cuando te fijas más despacio, tampoco parecen excesivamente complicados de realizar.

Aprovecharé la convalencencia varicelesca de Nuria  para compartir un rato entretenido con mis nenas haciéndo estos divertidos sandwiches que son el camuflaje perfecto para que coman verduritas

Hay infinidad de ideas para preparar sandwiches: con forma de jirafa, cocodrilo, cohete… En todos ellos se utiliza pan de molde e ingredientes como jamón de pechuga de pavo, queso, paté, verduras…cerdito

Y aprovechando la oportunidad, aquí quedarán una serie de consejos para que los sandwiches para niños, además de divertidos, resulten de lo más saludables:

Elimina las grasas. Para disminuirlas, quítale los bordes de grasa a las carnes y la piel a las aves. Desgrasa la mayonesa y las salsas, preparándolas con yogurt, zumo de limón o clara de huevo en vez de aceite.  La mayonesa de leche es una perfecta opción.

Elige ingredientes magros. Prepara los sándwiches con ingredientes con proteínas y pocas calorías. Elige carnes y embutidos gusanitomagros en vez de grasos, olvídate de lo frito y de los aderezos calóricos. Puedes incluir muy de vez en cuando embutidos o carnes grasas, pero nunca abuses de ellos. Los patés son ricos pero demasiado grasos, úsalos sólo como una parte de la preparación, no como ingrediente principal. También evita los quesos maduros o muy grasos, utiliza queso fresco, ricotta, queso crema, edam, etc.

El pan más recomendable. Es el integral, con cereales y semillas, porque contiene más sustancias nutritivas y fibra, sin embargo, en el caso de los más pequeños recuerda que un exceso de fibra puede resultar perjudicial.

Panes con valor extra. Multicereales, de centeno, trigo, trigo germinado,  soya,  cebolla, ajo, etc. En el supermercadohello kitty encuentras muchos tipos de panes para darle variedad y más sabor a tus sándwiches.

Con más proteína. Combinan muy bien con casi todo el jamón de pechuga de pavo, las carnes como el pollo o el pavo ahumado, y los frutos del mar como el atún al natural.

Incluye vegetales. Sea cual sea el ingrediente principal de tu sándwich, atún, pechuga de pavo, pollo, queso fresco,  incluye siempre verduras como tomate, pepino, lechuga, espárragos, champiñones, pimiento, cebolla, espinacas crudas, etcétera. También puedes añadirle frutas como manzana, pera o piña, para que tengas una buena dosis de vitaminas, minerales, antioxidantes y fibra, y un rico sabor agridulce.monito

Aderezo con cuentagotas. Para condimentar tu sándwich, usa el aderezo controlado con una cucharita, nunca directamente del frasco ni que al coger el sandwich la salsa salga por los costados, lo mejor es untar ligeramente las tapas de pan.

Un toque de “oro líquido”. Si no vas a comértelo en el momento, adereza tu sándwich con un chorrito de aceite de oliva, que aguanta más la espera sin alterar su sabor.

Quesos magros. Usa siempre quesos bajos en grasa, que le dan muy rico sabor y además te aportan calcio, proteínas y vitaminas.nessy

Sabor en capas finas. Aunque le dan más sabor, la mantequilla  o mayonesa untadas en el pan también le añaden muchas más calorías. Por eso evítalas lo más posible o modera su consumo aplicándolas en una fina capa sobre el pan.

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59 Responses to “* Sandwiches divertidos para hacer con los niños”

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